PREGNANCY & POSTNATAL MASSAGE
A pregnancy massage is an excellent way to unwind and establish a deeper connection with your body and your baby. Studies have shown that massage therapy during pregnancy can significantly reduce anxiety, alleviate symptoms of depression, relieve aches and pains, and enhance labour outcomes and newborn health.
Pregnancy massage aims to relax muscle tension and improve lymphatic and blood circulation through gentle pressure applied various muscle groups. This method is highly recommended during pregnancy as it effectively addresses common discomforts tied to the skeletal and circulatory changes brought on by hormonal shifts.
Postnatal massage supports recovery after childbirth by relieving muscle tension, improving circulation, and promoting deep relaxation. It helps the body heal by reducing postpartum swelling, easing aches from pregnancy and labor, and supporting hormonal balance. Massage can also provide emotional relief, assisting new mothers to feel nurtured and restored during early motherhood's physical and emotional transitions. Whether you need relief from back pain, help with sleep, or simply a moment of calm, postnatal massage offers essential care tailored to your recovery.
This soothing experience not only alleviates discomfort but also supports your overall well-being, enhancing your comfort and promoting a sense of peace. You can enjoy this massage in the comfort of your home or at my location, accompanied by beautiful massage butters and oils, along with calming visualizations to enrich the experience.
PRICING - MASSAGE
PREGNANCY & POSTNATAL MASSAGE
1 session: £140 + parking
3 sessions: £405 + parking
6 sessions : £780 + parking
Pregnancy massage sessions are 90 minutes long and can be done in the comfort of your home or at my home in Bromley, Kent. I provide a professional setup with a massage table, blankets, and pillows to ensure your comfort and relaxation.
When is pregnancy massage not recommended
Pregnancy massage is generally safe and beneficial, but it is not recommended in certain situations. Women with high-risk pregnancies, including those with preeclampsia, placenta previa (after 20 weeks), a history of preterm labor, or deep vein thrombosis (DVT), should avoid massage unless approved by a healthcare provider. It is also not advised for those experiencing severe morning sickness (hyperemesis gravidarum), uncontrolled gestational diabetes, or recent abdominal surgery. I do not massage pregnant women in the first trimester due to the increased risk of miscarriage, though there is no direct evidence linking massage to pregnancy loss.
Additionally, women with severe swelling or sudden weight gain should consult their healthcare provider before receiving a massage, as these symptoms may indicate underlying complications. Always seek medical advice if you have any concerns or high-risk factors before booking a pregnancy massage.